Weigh In record (no journal entry) for 15 February 2012
|
195.6 lb
Lost so far: 45.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2012:
|
1503 kcal
|
Fat: 63.14g | Prot: 99.65g | Carb: 124.49g.
Breakfast: milk, corn chex. Lunch: grape juice concentrate, white onion, sour cream, cheddar cheese, chicken breast, refried beans, tortilla hy vee. Dinner: ribeye, stove top. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbrossi's weight history
|