Weigh In record (no journal entry) for 30 May 2017
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184.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1499 kcal
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Fat: 101.23g | Prot: 91.10g | Carb: 63.44g.
Breakfast: Starbucks Espresso Shot, half and half, Starbucks Caffe Americano (Short), Kroger Breakfast Sausage Links. Lunch: Bertolli Olive Oil, Trader Joe's Greek Kalamata Olives, Giant Eagle Cherry Tomatoes, Grilled Chicken, Athenos Natural Crumbled Feta Cheese, Green Giant Hass Avocado, Mixed Salad Greens. Dinner: Hard-Boiled Egg, Kroger Peppered Beef Smokehouse Jerky. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Kroger Mozzarella String Cheese. more...
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2940 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 1.0 lb a week
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