krm728's Journal, 13 February 2010

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Weigh In record (no journal entry) for 13 February 2010

187.0 lb Lost so far: 53.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2010:

1488 kcal

Fat: 28.90g | Prot: 88.50g | Carb: 219.00g. Breakfast: Sushi Salmon & Avocado Roll, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Honey Mustard Sauce, Chargrilled Chicken Sandwich. Dinner: Vegetable Spring Rolls, Sushi Salmon & Avocado Roll. Snacks/Other: mini popcorn. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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krm728's Journal, 13 February 2010

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