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Well my relationship with my bf is over! Time to pick up the pieces and resume with life. I am not looking at the negative but the positive side of things. The epiphany came to me last night that this may infact be my second chance of living life in a more positive way.
It feels like an invisible weight has been lifted off my shoulders, and I am amazed at how complacent I had become to the toxic situation.
So now I am working towards complete control of the things that I know I can. For example what I eat and how much I eat. I was also reflecting on that as well with all the termoil that was going on, and things have changed greatly. At one time nothing would stop me from filling my enormous, unquenching hunger that manifested itself from loneliness and despair. Now I no longer feel the need to do that. So that would be the control thing number one. I know in time there will be many more instances such as this, the control and acceptance of what is beyond my control.
Just need to remain focused on what I can do. One day, one step at a time.
I wish all a good day. " you have to love yourself and enjoy your own company before you can enjoy and appreciate the love and company of others"
Diet Calendar Entries for 14 February 2012:
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1178 kcal
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Fat: 35.79g | Prot: 61.77g | Carb: 171.56g.
Breakfast: Almond Fresh, Vegan Protein +, Coffee (Brewed From Grounds), No Calorie Sweetener (Packets), Sugar. Lunch: Carrot and Pea, Green Tea, No Calorie Sweetener (Packets), Hard Tofu (Prepared with Nigari). Dinner: Water, Light Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Nectarines, Gala Apples, Bananas. more...
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1866 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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