thervonen's Journal, 07 February 2012

Ugh. I didn't do so well yesterday. I was careless with my calories, and I missed my cardio. Spent the day cleaning, then our shows came on. Since I didn't have time for the elliptical I brought my may and weights down and did what I could. I had salty popcorn before bed so in sure part of that is retained water. Stunk hurts to see it on the scale.

192.6 lb Lost so far: 7.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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267 kcal

Fat: 11.94g | Prot: 17.58g | Carb: 21.77g.   Breakfast: Health Nut Wheat Bread, Egg. more...

2518 kcal

Activities & Exercise: Housework - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...