Weigh In record (no journal entry) for 19 April 2017
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246.9 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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459 kcal
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Fat: 4.65g | Prot: 14.23g | Carb: 99.41g.
Breakfast: Bananas. Lunch: Carrots, Cabbage, Cherry Tomatoes, Chard, Rocket. Snacks/Other: Alesto Cinnamon Pear & Nut, Tea with Skimmed Milk, Gala Apples. more...
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3632 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sitting - 4 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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