Weigh In record (no journal entry) for 02 February 2010
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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2031 kcal
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Fat: 50.48g | Prot: 62.39g | Carb: 316.64g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free Vanilla Caramel, cream cheese, Harvest Peach Blueberry Waffles, Pear Upside-Down Cherry-Almond Cake. Lunch: Creamy Curry Pasta Primavera. Dinner: budweiser, colby cheeses, Yummy Citrusy Guacamole!, Sourdough Wheat Bread. Snacks/Other: Lemon Meringue Cookies, garden cheddar goldfish, cinnamon raisin english muffin. more...
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1597 kcal
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Activities & Exercise:
Standing - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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