Weigh In record (no journal entry) for 22 January 2012
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134.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1940 kcal
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Fat: 80.67g | Prot: 63.66g | Carb: 245.73g.
Breakfast: Smoked Sausage (Beef, Pork, and Turkey Mix), Butter Lite Syrup, 100% Pure Florida Orange Juice, Lowfat Pineapple Greek Yogurt, French Toast with Butter. Dinner: Vanilla Heath Bar Crunch Ice Cream, Nacho Cheese Chips, Chili Con Carne with Beans, Premium White Rice. Snacks/Other: Pears. more...
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2711 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 2 hours and 10 minutes, Standing - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 6 minutes, Housework - 4 hours and 5 minutes, Bicycling (fast) - 15/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes. more...
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losing 1.4 lb a week
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