Weigh In record (no journal entry) for 28 July 2014
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194.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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669 kcal
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Fat: 37.72g | Prot: 60.52g | Carb: 19.39g.
Breakfast: Boiled Egg. Lunch: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Kraft American Cheese Slice. Dinner: Kraft Light Done Right Salad Dressing, Oscar Mayer Deli Fresh Chicken Breast Strips, Souper Salad Roma Tomatoes, Borden Finely Shredded Mild Cheddar Cheese, Lettuce. Snacks/Other: Baken-ets Hot N Spicy Chicharrones. more...
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