Nag1ka's Journal, 20 March 2017

196.6 lb Lost so far: 6.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 78.91g | Prot: 82.76g | Carb: 35.44g.   Breakfast: Six Star Pre-Workout Ignition, Kaizen 100% Whey Protein Isolate. Lunch: Black Diamond Mozzarella Cheese String, Onions, Lettuce, Pepper or Hot Sauce, Avocados, No Name Tuna, Hellmann's Real Mayonnaise. Snacks/Other: Macadamia Nuts, Almonds, Brazil Nuts. more...

2548 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...