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I lost 1.3 lbs today! Hooray! I have been at 121 for 5 or 6 days and finally had a breakthrough. Was so excited to see 119.7. This gives me the motivation I needed to continue with Atkins.
I have decided to eat only until I'm full. I am also going to try and stay at or under my RDI %. I was starting to feel sick of eating, which I never thought I'd heard myself say, because of how filling everything is. I am not going to stress if I cannot get 20 net carbs in. I think everyone needs to tweak these #'s to fit their build. I have a petite 5' frame and 20 may just be too much. Am definitely going to work harder at getting more veggies in too.
This site has been a lifesaver, especially my "buddies" here. Aaawwwww. :-)
Diet Calendar Entry for 19 January 2012:
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1665 kcal
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Fat: 133.14g | Prot: 93.29g | Carb: 24.14g.
Breakfast: feta, egg, water, coffee, heavy cream. Lunch: taco seasoning, Ground Beef, on the border ranch, on the border queso, cheddar cheese, on the border guacamole, Sour Cream (Side), Tomatoes, romaine lettuce. Dinner: Zucchini Parmesan II, smoked cheddar, Shrimp, Feta, and Dill. Snacks/Other: jello sugar free, sweet and low, heavy cream, tea, whipping cream. more...
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