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Happy New Year, everyone.
I made it through all the travel, services, etc. without gaining weight over the holidays. I maintained - so I am pleased.
I had 2 decision based days of eating whatever I chose to eat during the holiday, but the rest of the time, even if I did not have Ideal shakes etc. with me, I stayed with protein and salads and veggies. Did not use refined carbs and did not miss them!
Now that I am home and staying on task the last two days, I am finding the kidneys are working overtime - so am probably in for a big drop in weight again (the usual sign). Had an excellent sleep the last 2 nights, and attempting to drink more fluid - which both seem to help.
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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