Weigh In record (no journal entry) for 17 January 2012
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179.5 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2212 kcal
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Fat: 62.35g | Prot: 106.43g | Carb: 311.37g.
Breakfast: Gala Apples, Oatmeal, Date, Diet Coke (Can), Turkey Andouille Sausage, Egg, Milk (Nonfat) . Lunch: Chicken Breast, Cos or Romaine Lettuce , Sweet Red Peppers , Apples , Sweet and Salty Nut Granola Bars - Peanut. Dinner: Pop Tarts Gingerbread, Very Berry Sundae, Pepperoni Pizza. more...
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gaining 10.5 lb a week
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