Weigh In record (no journal entry) for 23 February 2017
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260.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1796 kcal
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Fat: 100.76g | Prot: 130.54g | Carb: 112.76g.
Breakfast: Ralphs Natural Crunchy Peanut Butter, Driven Whey Protein Powder. Lunch: Baby Spinach, Feta Cheese, Pecans, Frieda's Dried Cranberries, Butter, Asparagus, Salmon. Snacks/Other: Cocoa Metro Belgian Chocolate. more...
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3647 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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