mikaladryan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Mon 25th: 3601 * 126%
fat: 182.33g
|
protein: 371.29g
|
carbs: 88.16g
- -
November 2018
Tue 20th: 160 * 6%
fat: 5.00g
|
protein: 2.00g
|
carbs: 25.00g
- -
January 2018
Tue 30th: 1420 * 50%
fat: 87.89g
|
protein: 136.79g
|
carbs: 24.16g
- -
Sun 14th: 3128 * 110%
fat: 263.52g
|
protein: 175.00g
|
carbs: 6.77g
- -
December 2017
Sun 31st: 190 * 7%
fat: 7.00g
|
protein: 20.00g
|
carbs: 25.00g
- -
Mon 18th: 642 * 22%
fat: 43.94g
|
protein: 54.02g
|
carbs: 3.22g
- -
November 2017
Mon 13th: 337 * 12%
fat: 0.00g
|
protein: 9.20g
|
carbs: 79.77g
- -
Thu 2nd: 1426 * 50%
fat: 95.91g
|
protein: 112.46g
|
carbs: 40.69g
- -
October 2017
Tue 24th: 2207 * 77%
fat: 126.52g
|
protein: 108.81g
|
carbs: 162.01g
- -
Mon 23rd: 3796 * 133%
fat: 254.99g
|
protein: 259.14g
|
carbs: 108.92g
- -
September 2017
Mon 4th: 987 * 35%
fat: 68.15g
|
protein: 82.35g
|
carbs: 5.12g
- -
July 2017
Mon 10th: 74 * 3%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
June 2017
Thu 29th: 1333 * 47%
fat: 96.76g
|
protein: 103.37g
|
carbs: 6.05g
- -
Sun 18th: 1859 * 65%
fat: 143.32g
|
protein: 121.31g
|
carbs: 22.77g
- -
Tue 13th: 3141 * 110%
fat: 249.41g
|
protein: 199.54g
|
carbs: 23.50g
- -
Wed 7th: 2415 * 85%
fat: 142.16g
|
protein: 253.46g
|
carbs: 30.19g
- -
Mon 5th: 3768 * 132%
fat: 424.12g
|
protein: 11.93g
|
carbs: 13.14g
- -
May 2017
Sun 7th: 2088 * 73%
fat: 164.27g
|
protein: 134.48g
|
carbs: 27.15g
- -
March 2017
Wed 29th: 580 * 20%
fat: 17.59g
|
protein: 90.22g
|
carbs: 17.63g
- -
Tue 28th: 1216 * 43%
fat: 50.22g
|
protein: 166.52g
|
carbs: 31.50g
- -

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