Weigh In record (no journal entry) for 11 January 2012
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136.8 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1731 kcal
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Fat: 50.75g | Prot: 62.50g | Carb: 263.69g.
Breakfast: Nonfat Blueberry Greek Yogurt, Fiber Plus Bar (Kellogg's), Mott's Natural unsweetened apple sauce. Lunch: Navels Oranges , Four Cheese Manicotti with Broccoli Florets & Caramel Apple Crisp. Dinner: Fruit 'n Yogurt Parfait, Big Mac. Snacks/Other: LiveActive Natural Raspberry Peach, Nestle Pure Life Bottled Water, GoGo Squeeze Applesauce, Breakfast On The Go! - Breakfast Blend. more...
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2878 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 1 hour and 15 minutes, Desk Work - 1 hour, Driving - 1 hour and 50 minutes, Standing - 1 hour and 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 46 minutes, Housework - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes. more...
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losing 1.4 lb a week
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