Weigh In record (no journal entry) for 23 January 2010
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1575 kcal
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Fat: 54.46g | Prot: 71.16g | Carb: 206.74g.
Breakfast: Jimmy Dean D-Lights Turkey, Egg, Cheese Croissant. Lunch: Chunky Healthy Request Old Fashioned Vegetable Beef Soup, 100% Whole Wheat Bread, Creamy Peanut Butter. Dinner: Original Garlic Bread Sticks, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Sun Ripened Tomato & Olive Pasta Sauce, pasta, Whole Green Beans (Canned). Snacks/Other: Natural Almonds 100 Calorie Pack, swiss chocolate. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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