BB0Z's Journal, 08 February 2017

158.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 47.19g | Prot: 50.56g | Carb: 120.62g.   Breakfast: 1% Fat Milk, Shake Mix - Chocolate Royale. Lunch: Cheeseburger. Dinner: Double Stack, 4 Piece Chicken Nuggets (Kids’ Meal). Snacks/Other: Chocolate Chip Cookie, Sweet & Salty Peanut Chewy Granola Bar. more...

2339 kcal

Activities & Exercise: Standing - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...