Weigh In record (no journal entry) for 08 February 2017
|
120.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2017:
|
682 kcal
|
Fat: 12.63g | Prot: 73.27g | Carb: 67.20g.
Breakfast: Bulk Powders Pure Whey Protein, Coffee with Milk, Jungle Oats Oats. Lunch: Chicken Breast, Couscous (Cooked). Snacks/Other: Tuna in Water (Canned), Plain Yoghurt (Lowfat), Apples. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashleigh de Pentieiros's weight history
|