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Hi, I started my diet today. I need to loose minimum of 20 kilos. I get tired even when I go upstairs.
Diet Calendar Entry for 09 January 2012:
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682 kcal
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Fat: 19.86g | Prot: 31.43g | Carb: 99.79g.
Breakfast: banana. Lunch: coffee, Tomato Soup, potatoes, Meat. Snacks/Other: orange. more...
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