salb99's Journal, 02 September 2012

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Weigh In record (no journal entry) for 02 September 2012

241.0 lb Lost so far: 3.7 lb. Still to go: 53.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2012:

1047 kcal

Fat: 37.70g | Prot: 27.14g | Carb: 160.05g. Breakfast: Lingue di Gatto, Banana. Lunch: grapes, Pesche. Dinner: Olio Extra Vergine di Oliva, Pane Tostato, Pane Bianco, Lenticchie Cotte. Snacks/Other: Lingue di Gatto, grapes. more...

2663 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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salb99's Journal, 02 September 2012

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