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Wow, wasted 500 calories on crap. Everything I read is right. Once your binge is over, no matter how good it tasted, I always feel like crap afterwards. Guilty, embarassed, just bad. I have lost my motivation somewhere when the holidays came around and now it is so hard to find it again. We still have junk food in the house. I think I'm going to go through the cabinets right now and overhaul, again.
Diet Calendar Entries for 20 January 2010:
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772 kcal
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Fat: 36.05g | Prot: 17.28g | Carb: 98.09g.
Breakfast: International Delight Hazelnut, Coffee. Lunch: Progresso Italian-Style Wedding Soup . Snacks/Other: Mini Twix, Kit Kat, Hershey's Milk Chocolate Bar . more...
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2679 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Desk Work - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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