mlollar's Journal, 06 January 2012

238.8 lb Lost so far: 1.2 lb.    Still to go: 48.8 lb.    Diet followed N/A.

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730 kcal

Fat: 44.49g | Prot: 52.87g | Carb: 11.20g.   Breakfast: pepper jack cheese, fried bacon, scrambled eggs. Lunch: pork chop. Dinner: Tarter Sauce, Tilapia (Fish), Stir-fry Mixed Vegetables. Snacks/Other: Coffee (Brewed From Grounds). more...

3037 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...