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Day 4 of my diet/exercise regimen, and the days drag by. I feel like this whole week is just dragging.
I go to bed and the night hunger kicks in. I want dessert, or to snack, so badly around 10 pm or so. It's awful. I want the cravings to go away.
I try and remind myself that I am in charge of my body, and my body is not in charge of me. I try to feel empowered.
I hate the gym after work. Right now, my work out schedule is Sunday (day off), Monday (day off), Wednesday (go after work at 6), and Friday (after work at 6). Wednesday and Friday at 6, in essence, sucks. EVERYBODY is there at that time after work. All of the machines are taken. The skinny girl running her ass off next to me looks awesome and makes me feel like a whale. And then, it clears out around 6:30 or so. I like to make it to an hour or more, so I'm suddenly alone in there. In the dark, since it's winter and it's pitch black outside by 6. Creepy random guy wandering in and out. I left before I finished my bike cycle tonight just because I felt creeped out. Not fair to be a girl.
I need to keep on schedule. I don't like being in there that late, but I can't let it stop me. Just trying to keep going.
Diet Calendar Entries for 04 January 2012:
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1519 kcal
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Fat: 28.50g | Prot: 81.21g | Carb: 250.46g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Apple, Tuscan-Style Chicken & White Bean Soup. Dinner: Balsamic Dressing Salad Spray, Fat Free Herb Seasoned Croutons, Lettuce, Shredded Six Cheese Italian Blend, Turkey Pepperoni, Pizza Sauce, Wheat Pita Bread. Snacks/Other: Bananas. more...
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3403 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 16 minutes, Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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