Gym Rat's Journal, 04 January 2012

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Weigh In record (no journal entry) for 04 January 2012

206.0 lb Lost so far: 4.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

2506 kcal

Fat: 86.72g | Prot: 92.11g | Carb: 265.49g. Lunch: soy milk, cereal. Dinner: salad, spaghetti, chicken brest. Snacks/Other: cupcake, beer, donut. more...

3375 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 29 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 49 minutes. more...

losing 0.9 lb a week

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Gym Rat's Journal, 04 January 2012

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