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A milestone reached today of having lost just over 5% of my total body weight in 7 weeks, as planned. Started Dec 1 and hugely pleased to have lost 15.1 lbs so far (from 285 lbs to 269 lbs). Worked really hard to lose what I gained on holiday but managed it. Feel like I'm well and truly back on the right track again.
Diet Calendar Entries for 12 January 2017:
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1603 kcal
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Fat: 67.17g | Prot: 119.35g | Carb: 131.92g.
Breakfast: Philadelphia Cream Cheese, Morliny Sopocka, Ryvita Dark Rye Crispbread, Coffee (Brewed From Grounds), Whole Milk, Scallions or Spring Onions. Lunch: Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Baked Beans. Dinner: Scrambled Egg, Green Peppers, Morliny Sopocka, Multigrain Bread. Snacks/Other: Braeburn Apples, Water, Promax Protein high protein bar (dark chocolate orange flavour), Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
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3458 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 3 hours, Sleeping - 11 hours. more...
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 Comments
Good news Starshine, you are doing great!
12 Jan 17 by member: bowd65
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Well done, keep it going 😀
12 Jan 17 by member: heidij123
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Wow that's some achievement, and with Xmas/New Year in the meantime!! Well done!!
12 Jan 17 by member: Maria Richards
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Awesome Starshine, well done :)
12 Jan 17 by member: stickycat
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12 Jan 17 by member: gingercaloriecounter
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Thank you all so much! Being on FatSecret and getting so much support from people dealing with similar issues is an absolutely crucial part of my weight loss. I really appreciate it.
12 Jan 17 by member: *Starshine*
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Starshine, Star bright! You've done amazingly well 🎉👍
12 Jan 17 by member: Phooka
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12 Jan 17 by member: ARB0001
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I bow down to your example.
13 Jan 17 by member: fattyfattyboombooms
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wow . I'm impressed.
I really do need a nice set of scales. Not weighed myself yet ✔💯
13 Jan 17 by member: Mrs Maths
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