Weigh In record (no journal entry) for 10 January 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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862 kcal
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Fat: 26.03g | Prot: 116.44g | Carb: 54.24g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Nearby Eggs Large Eggs, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon. Lunch: Broccoli, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 2.6 lb a week
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