Weigh In record (no journal entry) for 17 January 2010
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139.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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1435 kcal
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Fat: 35.50g | Prot: 58.00g | Carb: 222.00g.
Lunch: Diet Coke (Small Cup), Sour Cream & Chives Baked Potato, Saltine Crackers, Chili (Large). Dinner: Nacho Cheese Chips, Ready to Serve White Rice, Beef Chili with Beans. more...
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2094 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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