Weigh In record (no journal entry) for 13 January 2010
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139.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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2089 kcal
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Fat: 83.07g | Prot: 80.41g | Carb: 263.15g.
Breakfast: Light Fat Free Red Raspberry Yogurt, Special K Cereal Bars - Strawberry, Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: 1% Lowfat Chocolate Milk, Baked Beans, Hotdog Buns, Hotdog. Dinner: Diet Coke (Small), French Fries (Medium), Quarter Pounder with Cheese. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, On The Go Metabolism+ Peach Mango Green Tea. more...
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2257 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 1 hour and 50 minutes, Driving - 2 hours and 32 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 8 minutes, Standing - 1 hour, Desk Work - 7 hours. more...
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gaining 12.6 lb a week
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