Weigh In record (no journal entry) for 05 March 2014
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199.8 lb
Lost so far: 23.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1190 kcal
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Fat: 42.78g | Prot: 75.25g | Carb: 140.05g.
Breakfast: Bob's Red Mill Flaxseed Meal, Raspberries, Meijer Greek Strained Nonfat Yogurt (Container), Almonds. Lunch: Subway Processed American Cheese, Subway 12" Black Forest Ham, Apples, Great Value Great Value Chewy Protein Bars. more...
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gaining 75.6 lb a week
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