Weigh In record (no journal entry) for 03 January 2017
|
227.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 January 2017:
|
2457 kcal
|
Fat: 50.66g | Prot: 59.40g | Carb: 439.60g.
Breakfast: Tesco Strawberry Jam, Hovis Toast & Butter, Tesco Cornflakes, Cravendale Semi Skimmed Milk, Tesco Cornflakes. Lunch: Co-Op Loved By Us Prawn Layered Salad, Nomadic Oat Clusters & Natural Yogurt Raspberry, Innocent Strawberries & Bananas Smoothie. Dinner: Tesco Milk Chocolate Mousse, Cheese Sauce (From Recipe), Leek, Tesco Finest Roasted Carrots & Parsnips, White Potatoes (Flesh and Skin, Baked), Parsnips. Snacks/Other: Ambrosia Low Fat Devon Custard, Heinz Spotted Dick Pudding, Barratt Shrimps & Bananas. more...
|
|
2841 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Driving - 46 minutes, Resting - 11 hours and 44 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corpuscle's weight history
|