Weigh In record (no journal entry) for 02 January 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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3273 kcal
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Fat: 104.18g | Prot: 237.94g | Carb: 345.62g.
Breakfast: Vanilla Cream Shake (Muscle Milk), Cheddar Cheese, Bacon, Egg, Bananas, 365 organic fat-free milk. Lunch: Mayonnaise, french bread, turkey. Dinner: turkey gravy, mashed potatoes, stuffing, Turkey Light Meat. Snacks/Other: Bananas, 365 organic fat-free milk, Vanilla Cream Shake (Muscle Milk). more...
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gaining 0.4 lb a week
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