magicab's Journal, 19 September 2011

13.3
168.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2011:
294 kcal Fat: 19.88g | Prot: 25.16g | Carb: 1.54g.   Breakfast: Egg. more...
steady weight

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