Weigh In record (no journal entry) for 14 January 2010
|
195.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2010:
|
1380 kcal
|
Fat: 48.00g | Prot: 51.00g | Carb: 203.00g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Banana, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Minestrone Soup, Light Hot Dog Buns 97% Fat Free, Frank, Gourmet. Snacks/Other: Corn Flakes, 2% milk organic, banana. more...
|
|
2248 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krm728's weight history
|