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cut out pop. cut out some dairy. eat better foods.
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263.2 lb
Lost so far: 3.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1643 kcal
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Fat: 70.92g | Prot: 138.88g | Carb: 111.66g.
Breakfast: Taco Bell Hot Sauce, Onions, Bell Peppers, Kroger Fully Cooked Turkey Sausage Links, Sunny Meadow Medium Eggs. Lunch: Dannon Light & Fit Greek - Vanilla, Bell Peppers, Cucumber (with Peel), Fit & Active Reduced Fat Cream Cheese, Kroger Sour Cream, Kroger Baja Spicy Corn, Black Beans (Canned), Roasted Broiled or Baked Chicken Breast, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Chicken Thigh, Roasted Broiled or Baked Chicken Breast, Panera Bread Mac & Cheese, Schwan's Mediterranean Vegetable Blend, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Kroger Jalapeno & Red Bell Pepper String Cheese. more...
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losing 1.8 lb a week
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