Weigh In record (no journal entry) for 05 December 2016
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188.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1265 kcal
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Fat: 67.93g | Prot: 113.82g | Carb: 66.57g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked). Lunch: Green Olives (Pickled, Canned or Bottled), Cauliflower Rice, Salmon. Dinner: Skinless Chicken Breast, White Rice. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Quest Banana Nut Muffin Natural Protein Bar. more...
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losing 0.1 lb a week
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connie howard's weight history
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