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InTheRain
Journal
04 Dec 16
InTheRain's Journal, 04 December 2016
InTheRain's Profile
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Weigh In record (no journal entry) for 04 December 2016
248.0 lb
Lost so far:
0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2016:
2410 kcal
Fat: 168.00g | Prot: 181.00g | Carb: 54.00g.
Lunch:
Costco Chicken Caesar Salad.
Dinner:
Sodexo Classic Chef Salad, Boar's Head Prosciutto.
Snacks/Other:
7-Eleven 1/8 lb Big Bite Hot Dogs (No Bun), Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt.
more...
2740 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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