InTheRain's Journal, 04 December 2016

Weigh In record (no journal entry) for 04 December 2016
248.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2016:
2410 kcal Fat: 168.00g | Prot: 181.00g | Carb: 54.00g.   Lunch: Costco Chicken Caesar Salad. Dinner: Sodexo Classic Chef Salad, Boar's Head Prosciutto. Snacks/Other: 7-Eleven 1/8 lb Big Bite Hot Dogs (No Bun), Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
2740 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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