Weigh In record (no journal entry) for 10 November 2016
|
342.6 lb
Lost so far: 22.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2016:
|
1140 kcal
|
Fat: 53.00g | Prot: 23.00g | Carb: 142.00g.
Breakfast: McDonald's Sausage Biscuit (Regular), McDonald's Fruit 'n Yogurt Parfait, McDonald's Frappe Mocha (Medium). more...
|
gaining 1.7 lb a week
|
|
Other Related Links
Members
|
jklauda's weight history
|