feritg's Journal, 07 November 2016

193.3 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 95.54g | Prot: 87.21g | Carb: 275.72g.   Breakfast: Ekmecik Büyük Tost Ekmeği, Pınar Tost Dilimli Peynir. Lunch: Greek Salad, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Dinner: White Rice (Medium-Grain), Cooked Cauliflower (from Fresh). Snacks/Other: Tadım Fındık İçi, Cream Puffs (Includes Eclair). more...

2238 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...