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krm728
Journal
08 Jan 10
krm728's Journal, 08 January 2010
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Weigh In record (no journal entry) for 08 January 2010
195.0 lb
Lost so far:
45.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2010:
1031 kcal
Fat: 27.87g | Prot: 54.06g | Carb: 155.91g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
mayo kraft, 100% Whole Wheat Bread.
Dinner:
Bean with Bacon Soup, 2% Milk American Cheese Singles, 100% Whole Wheat Bread.
Snacks/Other:
Peanut Butter Fudge.
more...
2248 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 7.0 lb a week
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