Weigh In record (no journal entry) for 10 December 2011
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223.2 lb
Lost so far: 19.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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640 kcal
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Fat: 14.00g | Prot: 26.50g | Carb: 91.50g.
Breakfast: Body by Vi Nutritional Shake Mix, Shakers - Strawberry Banana. Lunch: Reeses Peanut Butter Cups with White Chocolate, Chicken Enchilada Suiza. Snacks/Other: Peppermint Candy Canes. more...
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losing 1.2 lb a week
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