ideausra's Journal, 18 October 2016

111.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1301 kcal

Fat: 56.55g | Prot: 49.86g | Carb: 160.60g.   Breakfast: Half and Half Cream, Coffee, Honey, Land O'Lakes Unsalted Sweet Cream Butter, Barley (Cooked). Lunch: Cherry Tomatoes, Lee Kum Kee Sriracha Chili Sauce, Cooked Kale (from Frozen), S&W Organic Tomato Sauce, Poached Egg, Baked Sweetpotato (Peel Not Eaten). Dinner: Cooked Mung (Fat Added in Cooking), Warm winter vegetable salad. Snacks/Other: Sugar, Cream (Half & Half), Bigelow Tea Earl Grey Tea, Nature's Promise Organic Wildflower Honey, Raspberries, Fage Total 2% Greek Yogurt. more...

1545 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...