Kelrae69's Journal, 13 October 2016

Weigh In record (no journal entry) for 13 October 2016
150.8 lb Lost so far: 10.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2016:
545 kcal Fat: 27.74g | Prot: 33.00g | Carb: 43.28g.   Breakfast: Yogurt, Herbalife Active Fiber Complex, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Soft Boiled Egg, Soft Boiled Egg, Green Giant Hass Avocado. more...
1666 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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