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I seem to down around 178, on the new accurate scale. Not sure if I'm stuck here for a while or not. My new goal is 165 in the next 3 months, I still need to make the old goal of 175, which should happen by the end of January. Body fat is 21% I'd like to lower that to 16% maybe that's too extreme of a goal though.
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178.0 lb
Lost so far: 43.0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2010:
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2438 kcal
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Fat: 49.79g | Prot: 115.57g | Carb: 320.42g.
Breakfast: vanilla creme protein, banana, raisin bran, 1% Fat Milk. Lunch: apple, turkey, bread, cliff bar. Dinner: lentil soup bacon, bread, goat cheese. Snacks/Other: lemon bar, beer, beer, wine, jelly beans. more...
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2605 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 34 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 10 hours and 31 minutes. more...
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losing 15.4 lb a week
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