Weigh In record (no journal entry) for 26 September 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1383 kcal
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Fat: 58.41g | Prot: 81.97g | Carb: 129.00g.
Breakfast: Oroweat Whole Grains Oatnut Bread, Skippy Creamy Peanut Butter, Coffee-Mate Classic Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can), Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Coca-Cola Diet Coke (Can), ShopRite Fat Free Cottage Cheese. Snacks/Other: Skippy Creamy Peanut Butter, Oroweat Whole Grains Oatnut Bread. more...
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losing 1.3 lb a week
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