Weigh In record (no journal entry) for 22 November 2011
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266.0 lb
Lost so far: 36.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1017 kcal
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Fat: 17.67g | Prot: 65.33g | Carb: 167.31g.
Breakfast: Baby Leaf Spring Mix, pace salsa, Large Brown Eggs. Lunch: Medium Picante Sauce, Naked Chik'n Cutlets, baby leaf spring mix, Spicy Brown Mustard. Dinner: classic flavor meatless meatballs, white onion, red bell pepper, Broccoli and Cauliflower Mix, Portabella mushroom pasta sauce organic, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Snacks/Other: jennieo, Mocha Frappuccino Light (Venti), healthy whole grain plus bread. more...
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losing 0.1 lb a week
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