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It was a bad day for me diet-wise! muffin, doughnut and icecream all in one day! I went out with friends and could not resist! But anyway, will stick to my diet from tomorrow!
Diet Calendar Entries for 04 September 2016:
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1310 kcal
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Fat: 44.16g | Prot: 57.48g | Carb: 179.59g.
Breakfast: Cantaloupe (Muskmelon), Baby Carrots, Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Unico Chick Peas, Cooked Mushrooms (Canned), Lilydale Chicken Breast Boneless Skinless. Dinner: Vegetable Noodle Soup (Home Recipe). Snacks/Other: Ice Cream, Sugared or Glazed Doughnuts, Japanese Pear, Blueberry Muffins. more...
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2230 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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