elyzard's Journal, 31 December 2009

161.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

---

2012 kcal

Fat: 81.03g | Prot: 126.25g | Carb: 201.40g.   Breakfast: skim milk, Cran-Grape Juice. Lunch: Potato French Fries, Plain Cheeseburger on Bun. Dinner: Cheesecake with Fruit, Idahoan Yukon Gold Buttery Flavored Mashed Potatoes, Beef Steak. Snacks/Other: Chocolate Squares. more...

2036 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Shopping - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...