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elyzard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Mon 8th: 308 * 29%
fat: 14.54g
|
protein: 32.79g
|
carbs: 10.64g
- -
August 2010
Tue 3rd: 27 * 3%
fat: 2.25g
|
protein: 1.69g
|
carbs: 0.09g
- -
Mon 2nd: 852 * 81%
fat: 40.19g
|
protein: 59.55g
|
carbs: 62.78g
- -
July 2010
Fri 9th: 117 * 11%
fat: 7.55g
|
protein: 8.39g
|
carbs: 6.37g
- -
April 2010
Tue 6th: 1819 * 173%
fat: 51.02g
|
protein: 92.04g
|
carbs: 249.36g
- -
March 2010
Sat 27th: 377 * 36%
fat: 18.38g
|
protein: 33.76g
|
carbs: 17.08g
- -
Fri 26th: 451 * 43%
fat: 39.06g
|
protein: 18.03g
|
carbs: 9.99g
- -
Tue 23rd: 402 * 38%
fat: 13.25g
|
protein: 13.65g
|
carbs: 58.35g
- -
Tue 16th: 422 * 40%
fat: 28.18g
|
protein: 7.81g
|
carbs: 35.17g
- -
Mon 15th: 669 * 64%
fat: 49.52g
|
protein: 43.83g
|
carbs: 11.64g
- -
Fri 12th: 644 * 61%
fat: 39.60g
|
protein: 28.42g
|
carbs: 48.13g
- -
Mon 8th: 645 * 61%
fat: 35.11g
|
protein: 28.40g
|
carbs: 52.45g
- -
Sun 7th: 2090 * 199%
fat: 134.93g
|
protein: 71.73g
|
carbs: 154.18g
- -
Thu 4th: 80 * 8%
fat: 1.00g
|
protein: 15.00g
|
carbs: 4.00g
- -
Wed 3rd: 1254 * 119%
fat: 69.90g
|
protein: 60.51g
|
carbs: 97.88g
- -
Tue 2nd: 735 * 70%
fat: 28.33g
|
protein: 27.65g
|
carbs: 91.83g
- -
February 2010
Fri 5th: 179 * 17%
fat: 3.43g
|
protein: 3.26g
|
carbs: 34.56g
- -
Thu 4th: 1293 123%
fat: 20.81g
|
protein: 43.62g
|
carbs: 173.33g
- -
Wed 3rd: 1556 148%
fat: 26.49g
|
protein: 72.15g
|
carbs: 255.90g
- -

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