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LadyMienna
Journal
21 Nov 11
LadyMienna's Journal, 21 November 2011
LadyMienna's Profile
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Weigh In record (no journal entry) for 21 November 2011
151.2 lb
Lost so far:
16.2 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2011:
1454 kcal
Fat: 51.92g | Prot: 59.65g | Carb: 183.49g.
Breakfast:
Philadelphia Regular Cream Cheese, Bagel Thins - Cinnamon Raisin, Coffee, World Cafe Italian Sweet Cream Liquid Coffee Creamer.
Lunch:
Chili with Beans, original Corn Chips (Fritos).
Dinner:
Smart Ones Dessert, Whole Grain Chicken Helper - Lemon & Herb Chicken.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2081 kcal
Activities & Exercise:
Breastfeeding - 2 hours, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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